Step outside traditional therapy settings and explore self-discovery in the calming beauty of Colorado.

Whether it's a mindful walk in a park or reflective moments in a garden, we can make sure sessions are tailored to your needs.

Do you find peace and calm in the outdoors? Does nature help you reset, feel connected, or feel more like yourself? Do you ever look at a lake, mountain, or any natural landscape and get struck with warm, fuzzy feelings? Does the idea of sitting in an office, one-on-one make you feel uncomfortable? Nature therapy might be an ideal mode of therapy for you.

Benefits of nature therapy: Research studies have shown that spending time in nature reduces stress, improves mental and emotional wellbeing, improves mental clarity and focus, increases creative thinking, and assists in emotional regulation. On top of the biological and physiological benefits, therapy in nature allows us to use present moment experiences and organic interactions to catalyze the therapeutic process. Do you live in the Boulder, Louisville, Broomfield, Westminster, or Golden areas? I can also meet you at a park, hiking trail, or walking path convenient to you! Let’s chat and figure out a good place for us to start your nature therapy journey together.